Physical activity is crucial for physical health and significantly benefits cognitive function and academic achievement. Numerous studies have demonstrated that regular physical activity can improve students’ attention, memory, and academic performance. In this blog post, we will discuss the benefits of physical activity on student learning and explore strategies for incorporating physical activity into the classroom.
The relationship between exercise and academic performance
Extensive research has shown that physical activity can positively impact academic performance. A study by the Centers for Disease Control and Prevention (CDC) found that students who engaged in regular physical activity had higher academic achievement scores than those who were less active. Furthermore, the study discovered that students who participated in physical activity were more likely to have better attendance and behavior in school.
How physical activity affects student learning
Physical activity has a direct impact on cognitive function in students. Exercise enhances blood flow to the brain, improving memory, attention, and overall cognitive function. Additionally, physical activity has been demonstrated to reduce stress and anxiety, which can interfere with learning.
The benefits of regular physical activity for academic success
In addition to enhancing cognitive function, regular physical activity can offer various other uses for academic success. For instance, physical activity can help students develop essential social skills such as teamwork and leadership. It can also improve self-esteem and confidence, translating to better academic performance.
Incorporating movement breaks in the classroom for educational benefits.
One strategy for promoting physical activity in the classroom is to incorporate movement breaks into the school day. Movement breaks can be short, five-minute activities that get students up and moving, such as stretching or dancing. These breaks can help students refocus and recharge, improving their learning ability.
Strategies for promoting physical activity and academic achievement in schools
Schools can play a vital role in promoting physical activity and academic achievement. One strategy is incorporating physical activity into the school day through physical education classes, recess, and extracurricular activities. Schools can also collaborate with parents and community organizations to promote physical activity outside school hours.
Why active students perform better academically
Active students tend to perform better academically for many reasons. Physical activity enhances cognitive function, reduces stress and anxiety, and helps students develop critical social skills. Additionally, physical activity can improve overall health and well-being, translating to better academic performance.
In conclusion, physical activity is crucial for student learning and academic achievement. Incorporating physical activity into the school day can enhance cognitive function, reduce stress and anxiety, and promote overall health and well-being. As a result, schools should prioritize physical activity in their curriculums and work to encourage physical activity both inside and outside of the classroom.
Reading Readiness is committed to promoting physical activity and academic achievement in schools. As a Reading Readiness franchisee, you will have the opportunity to positively impact your community by providing high-quality educational programs that promote physical activity and cognitive development. Contact us today to learn more about becoming a Reading Readiness franchisee and making a difference in your community’s students’ lives.